Sensei Christy Burns

Certified Personal Trainer - Licensed Sports Nutritionist - 3rd Degree Black Belt
Tired of one size fits all weight loss programs?

One size fits all weight loss programs do nothing for your body or your self esteem. We want clients to believe in us, our methods, and our unwavering commitment to provide expected results.

With Training For Life, you receive a complete suite of services designed to help you stay motivated and on track. Our one on one training program is tailored to the individual. We bring personal training, motivational coaching and online dietary support together in one individual offering.

Our ultimate desire is that our clients learn to manage their health by creating habits that will last a lifetime.

The most effective way to ensure that you meet your goal is to enlist my help as your personal trainer and mentor. Together we will identify what really motivates you. Together we will design a fitness and nutrition program that fits into your schedule and into your life. And together we will see it through until your goal is met.

Your customized personal training program includes:
  • Fitness Testing and Assessment
  • Strength Training
  • Cardiovascular Conditioning
  • Nutritional Analysis
  • Core Conditioning
  • Balance and Flexibility Training
  • Functional Training

Serving Houston, Pearland, Friendswood and Clear Lake

Call me at 713-447-2236 or email me today to get started on the program that will transform your life.